If you’re experiencing discomfort or pain while pumping, it’s essential to address it promptly. Pain or discomfort whilst pumping is NOT normal. Here’s what to do to address it:1. Check the fit of your flange:
Ensure that the flange (the part that goes over your breast) is the correct size for your nipple. A poor fit can cause friction and discomfort.
2. Adjust your pumps settings:
Experiment with different suction levels and cycle speeds to find what feels most comfortable for you. It shouldn’t feel painful or excessively uncomfortable.
3. Use lubrication:
Applying a small amount of lanolin or nipple cream to the flange can reduce friction and alleviate discomfort. Always make sure you’re using creams that are safe to use whilst breastfeeding.
4. Try a warm compress:
Applying a warm compress to your breasts before pumping can help stimulate milk flow and ease discomfort.
5. Give yourself a breast massage:
Gently massaging your breasts before and during pumping can encourage milk let-down and improve milk flow. You can even use a warming lactation massager for this!
6. Take breaks:
If you’re feeling sore or uncomfortable, take breaks during pumping sessions to give your breasts a rest.
7. Seek support:
Don’t hesitate to reach out to a lactation consultant or breastfeeding support group for guidance and assistance. They can provide personalised tips and advice to help you pump more comfortably. One great resource is the Australian Breastfeeding Association.
Remember, discomfort while pumping is not normal and shouldn’t be ignored.